Hava Hoop

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looking for an alternate to their boring fitness routine. Why spend hours jogging on a treadmill, staring at a gym wall, putting impact stress on your joints from jogging? You could be at the park, or in the comfort of your own living room, spiraling your hips, toning your entire body from the core out with a hoop exercise routine! It is easy and versatile. You can waist hoop fast for 2 minutes during a commercial of you favorite TV program, or you can slowly groove hoop for 30 minutes at the park with your children, or 10 minutes of hoop warm ups in your living room in the morning to warm up your body and get ready for the day. Any amount of time is beneficial! As with any cardio exercise, you can hoop away your anxieties and feel renewed and energized.