Jasmine Partner Yoga

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Partner Yoga is a unique physical and spiritual practice which combines powerful techniques and exercises from yoga and massage. Partner Yoga uses various movements and poses to focus the mind and increase strength, stamina and flexibility which are done in the spirit of nurturing and play. Since yoga is usually such an internally-focused practice, being focused on your significant other is a way to enrich not only your own spirit but your loved one?s as well. The physical poses are combined with potent breathing techniques which help release tension and promote the free flow of stuck energies. The way in which you breathe is the way that you live you life. Do you take little sips as though you don?t feel you have permission to have space on this planet or do you take in full, slow luxurious breaths, allowing the universe to be generous and giving to you? When we learn to breathe fully and deeply, we are enlarging our spirit and reconnecting to the self. When we are breathing consciously, we are remembering who we are. All Partner Yoga exercises use the buddy system to dissolve tension and establish a natural state of balance in body, spirit and mind. Partners are encouraged to respect their own flexibility, fitness and comfort levels and to do the practice without any self-judgement. We will learn how to touch and be touched in a loving and supporting way.