Lifestyle Fitness and Health
Training Specialties:
-Strength, Conditioning, and Toning
-Fat Loss/ Weight Reduction
-Muscle Gain
-Endurance and Flexibility
-Nutritional Guidance
Training Modalities:
-Weight Training
-Core Training
-Plyometrics
-Cardiovascular Training
Fitness Philosophy:
" Life doesn't require that we be the best, only that we try our best to reach our fullest potential."
Qualifications:
-ISSA Certified Fitness Trainer
-ISSA Specialist in Performance Nutrition
More Business Info
Jeff Bartmanski - Personal Fitness Trainer
Suggest an Edit