Training Specialties: -Strength, Conditioning, and Toning -Fat Loss/ Weight Reduction -Muscle Gain -Endurance and Flexibility -Nutritional Guidance Training Modalities: -Weight Training -Core Training -Plyometrics -Cardiovascular Training Fitness Philosophy: " Life doesn't require that we be the best, only that we try our best to reach our fullest potential." Qualifications: -ISSA Certified Fitness Trainer -ISSA Specialist in Performance Nutrition
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Jeff Bartmanski - Personal Fitness Trainer

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Physical Fitness Consultants & Trainers
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