Strong and Fit Fitness

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CLOSED NOW - Opens at 6:00pm

I will teach you how to find your “inner personal trainer”. Not through complicated machines; rather, I show you techniques of how to use your own bodyweight and simple equipment to tone, strengthen, prevent, and promote better performance in specific events and everyday life. I believe that success is a product of effort, and pushing oneself farther each session is the foundation of successful training. There should never be a comparison in effort or results from person to person; the only valid comparison is of the last workout, and adding intensity personally. The best part?? All this is done in the comforts and convenience of your home!