Take Shape For Life

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Eat every three hours, it's convenient, inexpensive and it tastes good. You'll be energetic, you won't be hungry and it's easier than fast food. Women can expect to lose about 15 pounds a month, Men about 20. You will be given both information and a plan to develop good habits of health. Using this combination we will practice and develop these habits, making this the last weight loss program you will ever need! We will read, envision, practice then transform. Together...