I believe in detailed plans for nutrition, cardiovascular workouts, and resistance programs. Optimizing your metabolism, aiding the recovery process, and prevention of injuries are key elements I like to include in all of my programs. Lastly, my focus is for you to continue to improve and see the results.
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More Business Info

Tri-Kate fitness instruction, triathalon coaching, running mentor

Hours
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Accreditation

Bachelor of Science Degree Exercise Physiology Major A.C.S.M. Certified Personal Trainer

Category
Personal Fitness Trainers
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