Wellness Haven

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Personalized Yoga instruction for all levels in groups in the privacy of your own spacious home, or at your community clubhouse, or in a private session - taught in a unique style that pays attention to each part of your body. It increases you flexibility, suppleness, stamina and strength. It enables a healthy spine, and strengthens your immune system; Meditation and Pranayam/Breathing Exercises for a healthy mind/body/spirit connection; Visualization techniques; Nutrition/diet consulting goes hand in hand with physical exercise and helps you reshape your body.