Project Balance Health & Fitness
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1317 S Schoolhouse Rd, New Lenox, IL 60451
1317 S Schoolhouse Rd, New Lenox, IL 60451
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EmailABOUT Project Balance Health + Fitness Project Balance is owned and operated by Amy Welp MEd, ATC a Board Certified Athletic Trainer with 25 years experience. Amy has worked at every level ranging from professional athletes to Division I and II athletes. She has worked side by side with orthopedic surgeons both in and out of the operating room. Amy's vision is a facility that is geared towards women looking to get into shape or increase their fitness level safely. A place where women feel comfortable about who they are, an environment where women are supportive of each other... working out together, motivating and encouraging each other with a common goal.
More Business Info
Balanced mind in a balanced body
- Hours
- Regular Hours
Mon - Fri: Sat: Sun Closed - Services/Products
- Circuit Training Equipment
- Rehabilitation Services
- Lifting weights
- Personal Training
- Personal Trainers
- Stretching Classes
- Body Toning
- Cross Training Classes
- Yoga Instruction
- Rowing Machines
- Elliptical Trainers
- Circuit Training Gyms
- Youth Programs
- Racquetball Courts
- Fitness Centers with Silver Sneakers
- Boxing Instruction
- Group Training
- Climbing Walls
- Tennis Courts
- Women Only Gyms
- Power Lifting
- Handball Courts
- Family Memberships
- Pilates
- Strength Training Classes
- Swimming Classes
- Weight Rooms
- Body Shaping & Toning
- Senior Programs
- Private Instruction
- Private Gyms
- Aerobics Classes
- Exercise Physiologists
- Massage Therapy
- Wellness Programs
- Exercise Studios
- Bodybuilding
- Tennis Classes
- Strength Training
- Fitness Coach
- Track & Field Instruction
- Cardio Training
- Interval Training Gyms
- Treadmills
- Stair Climbers
- Women's Programs
- Physical Fitness
- Competition Training
- Fitness Programs
- Free Weights
- Gymnastics
- Kids' Personal Trainers
- Kickboxing
- Running Instruction
- Self Defense
- Corporate Memberships
- Weight Control
- Cycling Classes
- Stationary Bikes
- Water Aerobics Classes
- Boxing Studios
- Running Tracks
- Dance Classes
- Martial Arts Classes
- Weight Loss
- Sauna & Steam Rooms
- Spinning Classes
- Fitness Consulting
- Payment method
- amex, master card, cash, check, debit, discover, visa
- Accreditation
AMY WELP Amy Welp MEd, ATC: Board Certified Athletic Trainer Graston Technique Certified Integrative Dry Needling Certified Functional Applied Science Certified MyoSequence Technique Certified Sole Supports Certified American Heart Association Instructor Journal Publication
- Other Link
- Categories
- Health Clubs, Exercise & Physical Fitness Programs, Personal Fitness Trainers, Sports Instruction
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