Integral Yoga Institute

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For more than 50 years years Integral Yoga has been offering the key to an easeful body, a peaceful mind, and a useful life. Each level of practice is guided by the foundational offering from Swami Satchidananda, founder of Integral Yoga. Integral Hatha Yoga is a comprehensive system for personal transformation— physical, mental, emotional and spiritual. Each class incorporates postures, deep relaxation (Yoga Nidra) breathing practices (pranayama) and meditation that result in a profound experience of peace and well-being.For more than 50 years years Integral Yoga has been offering the key to an easeful body, a peaceful mind, and a useful life. Each level of practice is guided by the foundational offering from Swami Satchidananda, founder of Integral Yoga. Integral Hatha Yoga is a comprehensive system for personal transformation— physical, mental, emotional and spiritual. Each class incorporates postures, deep relaxation (Yoga Nidra) breathing practices (pranayama) and meditation that result in a profound experience of peace and well-being.