Amber Suders, CMT, CPT, PTA As a body worker in the Hampton Roads area for more than 8 years, I have had over a thousand clients. Whether they come to me for physical therapy, group exercise instruction, or massage therapy, I have experienced age ranges from 10 to 96 years of age, and worked with all the pathologies common to these age groups. Being a medical massage therapist and personal trainer, my primary focus is looking for muscle, bone, and fascial imbalances in the body which commonly cause dysfunction. These parts of the body can be corrected with stretching, strengthening, myofascial (muscle/connective tissue) releases, increased range of motion, and/or realignment. I want to clearly define that I do not perform chiropractic services or grade 5 mobilizations; however, there are many other ways to align the body or manipulate muscle groups to encourage the body’s natural ability to align itself.
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Reviews

MR
Michael R.

12/27/2013

Provided by YPmobile
Hands like an angel

Amber is excellent. Very knowledgable and excellent prices. I will recommend her to everyone I know.

S
socrpro88

12/27/2013

Provided by YPmobile
Best hands around!

I've been going to Amber for couple years now and she really is amazing. Great hands and I won't see anyone else.

AS
Amber S.

12/27/2013

Provided by YP.com

I am the owner and creator of Abetter U! I look forward to helping you achieve your goals of becoming pain free and physically healthy through the use of massage, personal training, and/or group fitness classes! Let me help you become Abetter U!

More Business Info

If you want to feel like new then you should see Abetter U!

Hours
Regular Hours
Mon - Wed:
Thu:
Fri:
Sat:
Brands
Services Cont.... (delayed onset muscle soreness). 6. Manual Lymph Drainage- Decreases inflammation and or swelling in an area and improves circulation- It is performed with short light strokes (5 grams of pressure). The patient is given diaphragmatic breathing exercises to improve lymph flow- great for people who cannot tolerate deep pressure. 7. Hot/Cold Stone Massage- Heated stones are used to improve relaxation of muscle tissue and parasympathetic response of nervous system (rest and digest mode). Iced marble stones are used to decrease inflammation in a localized area. This cold therapy relieves headaches, and facial tension when used on the face and neck. 8. Gait and Posture Analysis- For patients with abnormalities of gait, balance concerns, improve posture, migraines, or improve balance/gait abnormalities., or pain that has not improved with other manual techniques- This technique uncovers the source of the problem, which is a way we move (or not move) in our everyday life. 9. Strength assessments/Exercise Programs- Generalized muscle testing is performed. The patient is given a program of exercises to improve deficiencies and muscle imbalances to decrease pain
Location
Serving the Peninsula and surrounding areas
Neighborhood
Central Newport News
Amenities
Additional Location: 3120 Kiln Creek Pkwy, Yorktown, VA 23693
Accreditation

CMT, CPT, & PTA Certified

Category
Massage Therapists