Transform Your Table Nutrition and Wellness

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Is there any sentence that can strike fear and overwhelm more than the question, “what’s for dinner?” Why is it, being in your prime, you feel out of sync with what your body, mind, and spirit truly needs...and not just at supper time? What are you actually supposed to cook and eat? Meal planning can feel overwhelming, eating out feels like a nutrition minefield, and knowing what to actually eat elicits heaps of overwhelm. Ugh: where is the joy? You’re sick and tired of eating something different from the rest of your family and friends – a shake, or special meal – in order to be “healthy" Does being healthy have to feel so elusive with so many restrictive rules? I say no.