Dr. Priyanka Upadhyaya, Psy D

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I am a clinical psychologist licensed in New Jersey and New York with a passion for helping people create and live their best life. For the past 10 years, I have partnered with individuals, groups and families of various cultural, ethnic and linguistic backgrounds, through psychotherapy and coaching. My expertise lies in helping people transform chronic stress, depression, trauma and anxiety into skills and tools for a thriving life and fulfilling relationships. My clients have benefitted by applying skills rooted in the science of change and personal growth to feel deep relief from their symptoms, embrace new challenges, deal with relationship problems effectively, perform at their best and manage life's challenges in proactive ways. I use specialize in the used of evidence based treatments (CBT, DBT, Mindfulness techniques, Psychodynamic therapy to name a few), well known for symptom relief, restoring a sense of wellbeing and reducing overall stress.