Americas Best Defense

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Great place for a work out or to allow children to grow.

and stay alive! i have been a student of ABD's self defense for 8 years now. the school is fantastic, Master McShane is a leader, and a motivator, he generates positive attitudes, along with positive energy flows. this is the place as there is no other place quite like this place. if not for my knowlege learned here, at ABD i would'n't have made it through my attacks that happened right here in Norwich. thank you Master McShane and Mr. Hesser.

Spacious, clean and friendly environment. Add to that the program is amazing. Every class is fast paced fun and educational. I have learned so much and these classes have been life changing for me. My fitness has never been better and I am a more confident person.