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World-Class Fitness in 100 Words:

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
  • Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
  • Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
  • Regularly learn and play new sports.

The CrossFit Mindset

  1. I will promise to do my best. My best will vary from day to day, from hour to hour, from minute to minute. But in that minute, I will do the very best that I can.
  2. Anything that opposes me is actually helping me to become stronger. If I had no opposition, I would be weak.
  3. If I can run, I run. If I have to walk, I walk. When I am forced to crawl, I crawl. And then I rest and live to fight another day.
  4. I fear no man but I fear my workout. If I don't fear my workout, it isn't hard enough.
  5. I may puke. I may cry. But I will not quit. Ever.
  6. I never cheat. There is no honor in cheating. What joy can there be in a victory I did not earn?
  7. The workout missed is the opportunity missed. I will not cheat myself of the opportunity to become a better athlete and person.
  8. I understand the value of the push-up, the pull-up, the sit-up, the squat, and the deadlift. There is million ways to squat, sit up, pull up, push up, and deadlift.
  9. I will give everything I have. And then I will find more within myself.
  10. I don't complain. Complaining is for crybabies. I will leave the crying to them and I will soldier on.
  11. I will bite off challenges, spit out results, and beg for more. What are you going to do?
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More Business Info

The quickest path to fitness is CrossFit. From children to soccer moms, police, military to grandparents our needs for functional fitness are the same. The difference is the intensity with which we utilize these movements.

Hours
Regular Hours
Mon - Fri:
Sat:
Services/Products
CrossFit = Results The Box (Gym) At CrossFit Native, we do not have any fancy equipment! No treadmills, bikes, ellipticals, and no one talking on the phone while you workout. You are the fancy equipment! Workout Of the Day (WOD) By keeping the training and workouts constantly varied (if not random), using functional movement and raising the level of intensity, your body does not have a chance to adapt! No workout is ever the same! You don't have a chance to get boredwith it! Our workouts instill teamwork, camaraderie, motivation, focus, family and a sense of belonging. Coaches/Trainers Each one of our staff is a Crossfit Certified Trainer! You will be under constant supervision by our trained staff to ensure that not only are you getting the most out of every workout, our trainers are there to encourage and ensure you are using proper form as well. Group Training Offers a high level of personal attention with the addition of positive peer influence. Natural camaraderie, competition and fun of sport, yield competition and intensity that is unparalleled. You are motivated to push harder in a group dynamic. Private and semi-private training is available upon request. We are not an "Open Gym"! CrossFit vs. Aspen/All American So what is the difference? EVERYTHING!! All classes at CrossFit Native are run by a CrossFit Certified trainer. Our staff is educated and eager to help you reach your goals. Our short workouts are intense and effective! No more wandering around the gym not knowing what to do or how that machine works? The biggest thing CrossFit has to offer is the "family". Once you have poured yourself out in front of each other a bond forms, it is truly magical. Who is CrossFit for? Everyone! Everyone can enjoy the benefits from CrossFit workouts. Functional Movements are just that. Movements that we use in day to day life.
Payment method
check, debit, discover, master card, visa
Location
From MacArthur & 58th street turn west and drive about 4 blocks - On the North side of the street you will see "The Park". Our CrossFit Native sign is sitting at the entrance to "The Park" - make a right hand turn into "The Park" - Stop at
Neighborhoods
Northwest Oklahoma City, Harvest Hills
Amenities
Here at CrossFit Native, we strive to create an environment where you feel like one of the Tribe! CrossFit Native is located at 6103 Nw 58th Warr Acres, Oklahoma. CrossFit Native is an old YWCA with locker rooms, showers, and an Olympic size pool,(showers & pool are not yet accessible) located in the middle of a 40 acre private park; we like to call it the Reservation! We have running trails, wooded trails, a spring feed creek, tons of trees, baseball diamonds, soccer fields, rugby fields, 2 private dog parks and even camp sites! All this located just a few blocks from Wiley Post Airpark! Our focus however, is you, and your fitness goals...
Accreditation

CrossFit

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CrossFit Native Twitter

Categories
Health & Fitness Program Consultants, Gymnastics Instruction, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Training Consultants
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