Terra Nova Fitness

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CLOSED NOW - Opens at 10:00am

Semi-private , private training. Corrective exercise, sports performance, strength and conditioning Our personal training philosophy manifesto at Terra nova fitness is 1. Perform a personalized assessment on quality of movement and screen for red flags 2. Build a customized personal training program based on assessment and client goals 3. Do no harm reducing the likelihood of injury or pain in personal training. 4. Reduce the likelihood of injury or pain in active lifestyle or sports. 5. Increase energy and performance in active lifestyle or sports.