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Weight-loss Coaching educates, supports, and provides accountability

Weight-loss Coaching educates, supports, and provides accountability for individuals and educates them how to move forward with making healthy sustainable lifestyle changes. Weight-loss Coaching is for individuals [and families] who need to make lifestyle changes to become healthier and secondarily aspire to change appearance.

Lose the Weight and the Excuses

Before you go on another quick-fix or yo-yo diet; Before you buy another bottle of over-priced, over-hyped diet pills; Before you start doing long, mind-numbing cardio workouts; Have you ever considered why you have failed? Poor genes, Too busy, Not even close – Before you give up or spend any more time and money – Weight-loss Coaching is the solution you have been searching for so continue to read how Weight-loss Coaching can change your life…

What’s Weight-loss Coaching

Weight-loss Coaching is health and fitness training for the mind and body. You must focus your mind before you can focus on your body. Once you believe it, you can achieve it and everything else will follow.

Weight-loss Coaches Help You Plan

A Weight-loss Coach will help you create a ‘Business Plan for the Body‘ avoiding schemes, fads or gimmicks and help you focus on the achievement of an internal belief in yourself, which is essential and a prerequisite for successful long-term weight loss. A Weight-loss coach will walk you through self-examination on the way to that critical juncture where your desire to lose weight becomes more powerful than your desire to eat too much and exercise too little.

Weight-loss Coaches Challenge

A Weight-loss Coach will challenge long held beliefs or excuses that stand in your way such as —

• “I don’t have the time”
• “I don’t have the energy”
• “I don’t have the right genes”

A Weight-loss Coach will educate and provide you with time-management solutions, nutrition and diet solutions, detailed menus and exercises for both mind and body.

Weight-loss Coaches Educate

Your Weight-loss coach will also educate you on a number of diet beliefs, such as “carbohydrates make you fat,” and will prove that strength and resistance training, not cardio, is the key to battling the bulge. Your Weight-loss coach may provide monthly inventory worksheets, a food diary template, illustrated workout programs and a seven-day eating plan.

• START AND STAY on a sensible diet plan for life
• LOSE WEIGHT permanently for life
• INDIVIDUAL workout plans that build strength and burn fat
• KEEP FIT for life
• AND SO MUCH MORE…

TO FIND OUT IF WEIGHT-LOSS COACHING IS RIGHT FOR YOU CALL 904-206-8407.