Third Coast Training

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*Imagine if you Were Able to Know this About Yourself:* * How Big Your Aerobic Base (fat Burning Zone) About How to Improve It * How Much Fat and Carbohydrate Do you Burn While Exercising at Different Intensities * What's the Best Pace for you to Burn the Most Fat. * Where Your Anaerobic Threshold is and Know How to Improve It * At What Point are you No Longer Burning Fat and Only Sugar? * Do you Need to Develop Your Aerobic Base More Before Getting Onto Speedwork? * Are you Pushing to Hard or Not Enough During Your Workouts? * Where Your VO2 Peak is and Know How to Improve It * What are Your Optimal Training Zones (heart Rate, Power, Speed) * Are Your Workouts Getting the Results you Want