Aegis Team CrossFit

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CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Locally owned & operated Aegis Team Crossfits mission is to provide people, no matter of gender, age, abilities or circumstances a positive place and atmosphere to develop their fitness and health with the best coaching, instruction and programming available to increase their functionality and enjoyment in their life and others.