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Whether YOU are making a brand NEW life style change or discovering a NEW place to practice. We want YOU to feel AS though this is a place to grow. Increase flexibility and strength and LET GO of inhibitions. But yoga is SO much more than creating physical strength and flexibility in the body (though they are both wonderful benefits!). It is Also a WAY to reset. Calm the central nervous system and strengthen the immune system. Allow OUR safe and friendly environment to welcome YOU. We look forward to seeing YOU on the MAT!.
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Yoga Instruction
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