Crossfit Casco Bay

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I've been going to CFCB for two and half years now - I love it. I worked out at CFCB through my second pregnancy. WODs were always scalable and classmates extra encouraging. It's been great to come back and build up my strength again and see my body changing back. My favorite days are Barbells for Boobs, Saturdays during CF Open season, Throwdowns, and nutrition challenges when the community really comes together.



I really like class based workouts, so CF is a good model for me. CFCB in particular though does it best from warm up to programming, coaching, and mobility. The box is spacious and fully equipped. I've dropped in other places while traveling and haven't seen a better set up or coaching. CFCB excels at inclusiveness and friendliness, and the coaches are attentive and knowledgable. Members are widely diverse in age and experience but everyone cheers, everyone laughs, and everyone works hard.

A year ago I walked in after checking out a crossfit competition in Massachusetts. I had no expectations that I would be able to do most things and honstly was more interested in gaining some training on barbell work. While my barbell work has improved greatly due to the fantastic coaching, my list of things that I cannot do is shrinking, as is my waistline. I now can do more than I ever thought imaginable and enjoy every minute I spend with the great folks that I have met along the way. Sometimes, knowing who is going to be in class is just the motivation to get you moving. For those who are intimidated by those hardcore athletes at competitions or on ESPN, the hardest part about crossfit, is simply walking in the door. We will take care of the rest!