Bay City Lifestyles
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10940 SW Barnes Rd #293, Portland, OR 97225
10940 SW Barnes Rd #293, Portland, OR 97225
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03/29/2008
Provided by YP.comI have been working out with Debbie for 3 months, and I feel so lucky to have found her. She helped me stop gaining weight and start losing. I have lost 15 pounds so far and am still going. Debbie is very motivating and helps me get through workouts that I could never do on my own. I have worked with 3 personal trainers before, and I am a firm believer in how much more effective it is to work with a trainer than to work out alone. I think Debbie is the best I have had yet. She comes everyday with a plan of what we will accomplish and logs the exercises and reps that I do. We also plan for what I will do on off days to stay on track, which is very helpful. She even does outside research and brings information for me that she thinks I might find useful. Whether you have worked with a trainer before or this is your first time, and especially if you feel discouraged by weight gain or lack of weight loss, give Debbie a call. I wish I had called her sooner.
03/12/2008
Provided by YP.comI had never really worked with a personal trainer before, but I was amazed at what a difference it made in my success at losing weight! By combining personal training and adjustments to my eating habits, Fitway Lifestyle helped me to drop the last ten pounds of baby weight. Debbie is easy to work with, understanding, motivating, and full of good information about modifying diet and exercise to meet individual needs. I would highly recommend her to any woman interested in making lifestyle changes.
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Free In-Home Consultation
- BBB Rating
- Hours
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- Services/Products
- Skipping breakfast or other meals, snacking mindlessly, eating out several times a week, eating for the wrong reasons, eliminating food groups, overeating, poor food and snack choices, drinking too much sugary drinks or alcohol, lack of physical activity and exercise, all the above are choices in our lifestyle we make each day and influence our weight and health. To lose weight many people turn to the latest fad diets, pills or prepackaged foods. However, they don't teach you how to lose fat instead of muscle or keep the weight off once you've lost it. Research shows that between 90-95% of those who diet to lose weight will gain back most, if not all the weight loss. The good news is permanent weight loss is attainable through lifestyle changes. Your current lifestyle, exercise, activity levels and nutrition habits, didn't happen overnight and changing them for the better doesn't either. Making drastic or too many changes in our lives at once cannot be sustained for any length of time before burnout, fatigue or injury causes setbacks or quitting altogether. Making a decision to change your lifestyle is an important beginning. Knowing how is the next step and where Fitway Lifestyle steps in. We show you how to make the necessary and gradual changes in your life to ensure lifelong fitness and weight loss success.
- Neighborhood
- Cedar Hills - Cedar Mill
- Accreditation
Certified Personal Trainer
Certified Weight Loss Coach
- Category
- Online & Mail Order Shopping