BeneFitnessPDX

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Our Mission: The mission of BeneFitnessPDX is to make life more fulfilling by tailoring individual plans comprised of both exercise and nutrition, to help clients reach their fitness goals. BeneFitness programs offer a safe, effective way to help clients in a friendly, non-threatening atmosphere. Who We Are & What We Do: At BeneFitness, we create workouts that are customized for each individual. These workouts target the whole body, maximizing the number of calories burned. The more calories burned, the more weight lost! Individual Assessment: Every client will be assessed in the beginning and the end of each program. Comprehensive, personalized routines for anyone who wants to get real results now. New members receive a complimentary personal training session that includes an orientation, lifestyle assessment, full body composition analysis, and goal-setting. Plan of Action: From assessment, we develop a plan of action to help clients increase overall health and well-being in the areas of fitness, nutrition, stress, relationships, and ideal body weight. It is our objective to have clients achieve success, and make positive life changes that will last a lifetime. * Guidance on Reaching Your Goals * Education about Strength Training * Cardio and Basic Nutrition * Accountability * Track Your Progress * Variety of Workouts to Keep Clients Challenged and Excited