Myrna Sadowsky LCWS

Write a Review845-454-3898

CLOSED NOW - Opens at 8:00am

Are you... Suffering from anxiety or depression Consumed by worry or anger In the wrong relationship and feeling powerless Comforting yourself with alcohol or food Procrastinating You have the power to choose and the power to change! My mission as a therapist is to empower individuals and couples to achieve their goals for a healthy, productive and fulfilling life. Together, in a confidential, supportive and respectful environment, we understand the obstacles that get in the way of truly meeting one's needs. We build on the unique inner strengths of each person or couple, and explore alternative and productive ways of coping. I work with couples to overcome their struggles, and enrich their relationship. I help them understand their own personal "baggage" that they bring in to the relationship, and move on to create the relationship that they always wanted. Couples learn better communication, understanding of each others feelings, and enhanced intimacy. Based on over 30 years of clinical experience, I have developed effective and practical strategies to help people identify the underlying causes of their problems, and find workable solutions. Treatment modalities include: Cognitive-behavioral therapy Solution focused brief therapy Mindfulness based therapy Insight oriented therapy Supportive therapy Stress management techniques I help people cope with: Depression Anxiety and panic attacks Life transitions Anger management Eating disorders Sexual problems Marital problems Grief Divorce related issues I work with adolescents, adults, couples and families. It has always been my philosophy to collaborate with other practitioners, so that one's physical, emotional and spiritual concerns are taken into consideration. It is my belief that the relationship with one's self and others is paramount to one's emotional and physical health. I am a graduate of Columbia University School of Social Work, have completed post graduate training at The Ackerm