Phoenix Fitness and Health

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For the past 4 years, Delroy Thomas has training clients that range in age from 12 to 85.  He is working hard to rapidly become one of the premier fitness professionals in the Berks County area.  While attending The National Personal Training Institute, (the nation's most comprehensive personal training program), Delroy learned all the essentials of becoming a successful trainer from some of eastern Pennsylvania’s top fitness professionals.  He has also worked alongside of professional athletes such as local star and former Philadelphia Eagle, Yardon Brantley.  With his passion and desire to make his clients as successful as can be, Delroy brings a breath of fresh air into the training industry by using some of the newest and up to date techniques to help ensure that his clients see optimum results, as well as implementing some of the key components that have been proven for generations to be the building blocks and foundation of a sound exercise regimen that reaps long term results. Delroy is also a certified nutritional consultant and offers sound nutritional advice to his clients in need of nutritional guidance.Even though Delroy works persistently at working to get his clients to see results, he understands the benefits and importance of maintaining a healthy lifestyle including sound nutrition and a beneficial resistance training regimen. He does resistance training three days a week and does boxing twice a week for cardiovascular training. In his free time, Delroy also enjoys playing basketball, tennis and his lifelong love of music.Delroy, has started his own company, Phoenix Fitness & Health, and is committed to helping those in need or want of change to better their nutrition, fitness level and overall health. In the very near future, Delroy plans on working to become certified in a number of other fields related to health and wellness, some of which include physical therapy and clinical nutrition. He also would like to, one day, become a teacher in an institution where he can essentially “train the trainers”.