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Complete health and fitness program designed to meet your fitness goals and personal potential. Personal training goes beyond the body, I will coach you to recognize your full potential physically and true potential within. You will gain strength of mind, body and purpose by learning how your daily choices can positivle affect your energy level and those you interact with.
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Reviews

LR
Lindsey R.

10/19/2016

Provided by YP.com

Training with Martha is awesome. I've been working out with her for over a year and I will continue to do so for as long as she will have me.

I do private training and small group training with her. I highly recommend both. Her new gym is clean and modern. The Springboard Tower class is probably my favorite because it uses your own resistance to work the negative side of your muscles. I feel like it gets me looking really cut, really quick.

I meet for small group Fit Camp three times per week where we do 30-minutes of quick interval training. Between those classes and working with Martha, staying fit is fun and I don't dread it like I used to when I would go to a regular "big" gym.

My boyfriend works out with me now and he loves it too.

AC
Aroma C.

02/19/2015

Provided by YP.com

Martha is an amazing trainer!

She takes into consideration what my personal goals and limitations are and helps me achieve them. Best part is she is affordable!

More Business Info

TRAINING with PURPOSE!

Hours
Regular Hours
Mon - Fri:
Sat - SunClosed
Services/Products
*private and semi private personal training for women and men *specializing in pre and post menopausal women *Training for weight loss *Training for muscle gain and definition *Fitness competition prep *Online coaching available *Diatery analysis with goal recommendations *Pilates and Barre Training *High intensity interval training *Boot camp for small and large groups *Free weight and cable utilization *Suspension Training *Kettle Bells *Body weight training and flexibility
Brands
Garden of Life, Isagenix, TRX
Payment method
visa, master card, amex, check, cash
Location
Across from Bricks Restaurant on South Virginia, inside Sweat Equity
Amenities
Private training environment available as well as group training. Organic, high quality, vegan based protein supplements. Nutritional, health and wellness coaching. 30 years local experience working with all ages and fitness levels.
Accreditation

NASM

ACE

IIN (Institute of Integrated Nutrition)

Power House Pilates

Other Link

http://www.healthfitnesscoach.net/about

Categories
Health & Fitness Program Consultants, Exercise & Physical Fitness Programs, Nutritionists, Personal Fitness Trainers, Physical Fitness Consultants & Trainers, Weight Control Services