The Mill Mix Martial Arts Education & Fitness

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My 6 year old son is in Josh's youth MMA/Wrestling class and I couldn't be more pleased about it! Being a father of 5 (!) Children, he has a natural talent for working with kids. Josh is always part of the drills he runs with the kids, working up a sweat right along with them. My boyfriend and I also take his adult class and Josh is right there with you, encouraging you and helping you become stronger and healthier with every class completed. He is always looking for new drills, keeping his classes fresh and exciting. His wife, Jaime, has such a caring heart and always makes you feel welcome! She is so knowledgeable with health and fitness and loves to share what she knows. She also keeps an eagle eye on the gym, making sure it's safety first, always. The atmosphere has such a family feel to it and everyone (kids and adults) help share what they learn, making it easier to learn new skills (or picking up on the lingo of the mma world). If your just looking for a light workout with equipment, or wanting to really see what your body can do, The Mill is a great place to be any day. Go watch a practice and see for yourselves! You won't be disappointed. :)