Team Extreme

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Your motivation to lose weight & stay fit may increase with a private fitness instructor. Here's a few factors to consider when deciding to hire a personal trainer. Reasons to Hire a Personal Trainer: * You're uncomfortable at health clubs or even women's fitness centers; you aren't certain how to use the Bosu balls, wobble boards or stretch bands. * You're recovering from an illness or injury. If you've recently hurt your back, gone through chemotherapy, or had a major surgery you may benefit from a certified personal trainer to guide you through the best exercises. * You have a specific goal: a marathon, triathlon, or your first 10K race. Some personal trainers specialize in particular fitness plans. * You're completely bored with your old exercises and need a new fitness plan. * You need motivation to exercise or a fitness instructor to guide you in creating a fitness plan. A personal trainer gives you real reasons to exercise.