United Studios of Self Defense

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OPEN NOW - Closes at 9:00pm

Originally designed for military and police special operations teams, CrossFit is now used by everyone from Championship martial Artists to housewives as the most incredible and effective workout out there. The workouts can be scaled, meaning that they can be adjusted by load and intensity so that everyone can do the workout regardless of size, fitness level, or physical ability. The workouts are short but very high intensity... think of it as packing a 2-hour workout into about 20 minutes... Skeptical? Try it for free so we can show you how CrossFit will drastically improve the way you look, feel, and perform.

When I moved to OC I began looking for a Martial Arts studio for my kids (ages 6, 11, & 16) to teach them discipline and respect and help them make new friends. I tried a few different schools, but USSD San Clemente stood far above the rest. The Instructors are professional and not only do my kids love and respect them, but they have improved so much in just a year! More coordinated, respectful towards others, flexible and they have even improved their grades in school! I enrolled a few months after them to help get back in shape after having another baby and I love it! I've lost nearly 25 pounds since I started and feel much better knowing that I can defend myself and my children. If you are looking for someplace to learn Karate or get in shape or improve your children's attitudes, this is the place! They even let us try it out for free and gave us free lessons each time we referred our friends. Great family atmosphere and no-nonsense training... these guys are great!