Stress Help Center

858-452-2280

OPEN NOW - Closes at 5:00pm

"The structure of the Program, which includes transcendental meditation, visualization and cognitive restructuring activities, allows the patient opportunities to experiment with different stress management and decision making strategies and incorporate those techniques best suited to her individual nature into daily life. Personally, I have realized the short-term benefits of daily meditation, and I look forward to the long-term advantages and am committed to continuing the practice. In addition, Pamela Nathan's advice regarding nutrition and exercise reinforced my understanding of the necessity for balance and perspective in all that we do."