Integrated Personal Fitness, LLC

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OPEN NOW - Closes at 8:00pm

 Integrated Personal Fitness (IPF) specializes in fitness sessions in an environment as private as your own home. Considerate, professional attention is provided from a knowledgeable National Academy of Sports Medicine (NASM) certified personal trainer with an extensive variety of training gear.You will be the only client in the spacious 23' X 18' exercise room during your session or you can “buddy up” with clients of similar goals to reduce expense and provide additional camaraderie and encouragement. Fitness sessions are tailored to specific needs and goals and designed to follow an integrated training program.

 

Integrated training is a concept that incorporates various forms of training in an integrated fashion as part of a progressive system. This includes flexibility, cardio respiratory, core, balance, reactive, speed agility & quickness and resistance training. This approach helps you progress to meet a wide variety of goals because we systematically design a program specifically tailored to move from your current state to your desired conditioning.