Zen Martial Arts & Fitness

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OPEN NOW - Closes at 9:00pm

At Zen Martial Arts & Fitness not only do students learn traditional and modern self defense arts derived from Korea, Japan, Israel, Brazil and Thailand, they're exposed to the latest and most effective physical & mental conditioning techniques used among novice, amateur and professional athletes under a nationally certified sports conditioning coach.

With every martial arts, self defense, fitness or sports conditioning session taught at Zen Martial Arts & Fitness, each student gains the knowledge, insight and opportunity to increase ones strength, explosiveness, quickness, vertical leap, agility, balance, coordination and endurance through proven and innovative training methods.

Additionally, a huge emphasis is placed on mental training by using and referencing reputable and accepted sports psychology and Eastern techniques used by many of todays olympic and elite level athletes.