VTY Fitness Services

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By working with a certified personal fitness trainer, you give yourself a much greater chance of success in your quest for overall health improvements, weight management, muscle gain and fat loss. I will guide you toward better health and maximize your results with safe, effective workouts. I help my clients achieve their personal health/fitness, post-rehabilitation, and/or athletic-performance goals though the utilization and application of proven scientific principles. I teach you to exercise safely and effectively for the rest of your life by encouraging you to set clear goals, to listen to your body every step along the way and to give me feedback about your fitness program and accomplishments.