What Sets us Apart: (What we have other clubs don't have) We are a personal training studio not a fitness club. All workouts are supervised (by appointment only). You will complete your workout in a quiet, "non-gym" environment. Since your workout is by appointment only, there is no waiting for equipment. You will train only once a week for 20 minutes. Your Personal Trainer will stay at your side, calibrating the equipment, encouraging (coaching)you to do your best and thus leading you safely & efficiently through each exercise.

Hi there!
Be the first to review!
First-classBetter than mostAbout what I expectedNot the worst...Disappointing
Click to Rate

More Business Info

Strength Equals Health & Long Life... So to Live Long ~ Live Strong

BBB Rating
A+
BBB Rating and Accreditation information may be delayed up to a week.
Hours
Regular Hours
Mon - Fri:
Sat:
SunClosed
Services/Products
At Reynolds Road location since 2005. In the business itself since 1985... We are a "Personal Training studio" not a fitness club.... That means that all sessions are all in a private setting by appointment only, much like a Doctor's appointment. These "one on one" training sessions allow you to train without distractions from other clients.
Brands
We use Nautilus Machines.
Payment method
debit, check, paypal, all major credit cards, financing available
Location
On North Reynolds Road
Neighborhood
Reynolds Corners
Amenities
Your workout only takes 20 minutes! Typically, each session will comprise of training on six to seven machines... taking each major muscle group to exhaustion. And because of the nature of the slow cadence training regimen, it only takes about 2-3 minutes per machine. We use the scientifically based fitness approach known as slow cadence. You'll workout in a series of ultra slow movements, causing your muscles to work harder and thereby produce results quicker than traditional training methods.
Accreditation

Slow cadence method (or superslow)

Associations
Slow cadence method of personal training
Categories
Health Clubs, Health & Fitness Program Consultants, Personal Fitness Trainers, Reducing & Weight Control, Sports Motivational Training
Other Information

Parking: Lot

Suggest an Edit