Clients can expect to be safely pushed past their comfort zone for maximum results. Depending on the client's goals, each session is formatted to work on the intended body parts to strengthen and improve performance. On a typical training session we start out warming the big muscles up - free weights, squats, back training, shoulders - to get an idea of a person's overall fitness level. Usually after the first day I create a workout program depending on the amount of days a week the client trains.
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Reviews

JP
Janelle P.

04/27/2014

Provided by YP.com

Curtis helped me train for a fitness competition and helped me lose 20 pounds in 3 months. Great trainer that gets you results.

More Business Info

Lose weight in a week with my personal training and diet tips. I can also show you how to build muscle and strength.

Hours
Regular Hours
Mon - Fri:
Sat - Sun:
Services/Products
personal training, diet consultation, personal trainer instruction, weight loss, resistance training, senior fitness, youth trainer, athletic training, injury rehabilitation
Payment method
check, cash, all major credit cards
Category
Personal Fitness Trainers
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