Jojo's Martial Arts Academy

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Self defense training is very beneficial. It makes a person confident and capable to handle any sticky situation, it does not only teach physical techniques but mental and verbal strategies as well. Some other benefits of learning self defense techniques are as follows:

Ø Improved focus and concentration

Ø Increased self-confidence and self-awareness

Ø Better self-control and respect for self and others

Ø An outlet for creativity and an individualistic expression.

Ø Increased amount of agility

Ø Improved balance and coordination

Ø Increased flexibility and mobility

Ø Improved muscle strength

Ø Cardio-vascular fitness helps overall health and well being

Ø Improved reflexes  & better posture