QT Guided Meditation will lead you into a deep state of relaxation that will destress, heal and sharpen your mind. QT can guide you in our meditation room, at your home or office or anywhere in the world via video chat. You may practice seated or lying down. No special clothing, physical ability, props or experience are required. Just relax, listen and enjoy this mini vacation for your mind!QT Guided Meditation will lead you into a deep state of relaxation that will destress, heal and sharpen your mind. QT can guide you in our meditation room, at your home or office or anywhere in the world via video chat. You may practice seated or lying down. No special clothing, physical ability, props or experience are required. Just relax, listen and enjoy this mini vacation for your mind!
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Meditation Instruction
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