Move Better Look Better

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Training Options: Individual, Duet, Online | Option for in-home training | Weight loss, Strength training, Cardiovascular training, Bodyweight training, Core strength, Mobility/Flexibility || Chelsea is an NBA professional dancer trained in various styles. Since beginning her dance training at the age of four, she has developed a great awareness of her body. As a trainer she has a great skill for cuing exercises and correcting form. | Chelsea's dance training taught her to manipulate her body in ways that made her vulnerable to injury. When she was introduced to strength training in college, she learned how to strengthen her joints and muscles and still be mobile. This discovery inspired her to help others. || After graduating from college, Chelsea began a career as a personal trainer at Equinox where she was first introduced to the philosophy of functional movement. This philosophy helps trainers focus their clients' programs on not only achieving their goals, but also doing so in a way that helps them improve their everyday movements outside of the gym. Functional movement programs incorporate strength, form, flexibility and balance. | Chelsea developed Move Better Look Better with a mission to help clients reach their fitness goals through functional movement. She knows that aesthetics are important for clients' confidence, but looking good is useless if you can't move well. Each program includes strength building, cardio and corrective exercises to improve posture, form and physical fitness.