Brainflex Wellness Club

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BrainFlex Wellness Club is a place where seniors can link arms together in the fight against dementia. Whether simply to gather with other seniors to strengthen the brain and body or because there have been reoccurring issues causing concern, BrainFlex Wellness Club has a place for anyone who wants to be proactive about brain health. The BrainFlex approach is based on four key concepts. These concepts are Brain Training, Brain Nutrition, Exercise and Socialization. Research supports that when these four concepts are consistently applied together, they have the potential to deter the progression of dementia. BrainFlex sessions are held Monday through Friday with both morning and afternoon sessions available. Each four-hour session incorporates all four concepts. Members are encouraged to attend at least two sessions a week, and may attend more if they would like, even two a day for the most ambitious.