Motivation for Wellness, LLC

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Would you like to make some changes in your life, but are having difficulty finding the motivation to do so? Would like like to lead a life of increased health and happiness, but are having trouble getting started? I can help! I believe that each of us possesses the ability to achieve health and wellness, but sometimes we need a little guidance and assistance along the way. In my work as a counselor, I focus on helping you to develop your inner strengths, and assisting you in finding the motivation to make the positive changes you want. As a mental health counselor and a group fitness instructor with extensive training in yoga as well as yoga therapy, I believe that our minds and bodies are interconnected, and that therapy progresses much more quickly when we take both into account. Thus I incorporate some mind-body activities such as breath work, relaxation techniques and gentle yoga poses to facilitate your healing and growth. My approach to counseling can address a wide variety of concerns, but I have extensive experience with stress management, anxiety, alcohol abuse, eating concerns, concerns about health and fitness, depression, relationship issues, healthy sexuality, and general motivation and personal growth. I look forward to working with you! I think you'll find me to be easy to talk to, caring, laid back, and knowledgeable. I would love to have the opportunity to assist you on the path to true wellness!