Sunrise Mindfulness offers the 8-week Mindfulness-Based Stress Reduction (MBSR) program developed by Jon Kabat-Zinn, mindfulness practice workshops, individual mindfulness coaching, and mindful yoga classes in the Greater Boston area. MBSR programs meet on Wednesday evenings in Woburn and Sunday evenings in Natick.
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Hours
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Services/Products
  • Mindfulness-Based Stress Reduction (MBSR) Programs
  • Mindfulness Workshops
  • Individual Mindfulness Coaching
  • Mindful Yoga Classes
Payment method
all major credit cards
Location
MBSR programs meet in Woburn on Wednesday evenings and in Natick on Sunday evenings.
Category
Meditation Instruction
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