Health & Wellness Coaching

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Health & Wellness Coaching addresses normal concerns of everyday life. It is a relationship-based helping modality that capitalizes on an individuals strenghts and assests. Strategies are developed through a collaborative brainstorming process, and formulated into goals and short-term achievable activities. Coaching aims to quickly identify and supoort practical solutions. The central theme of coaching is that, with support and guidance, individuals can become more proficient at addressing everyday concerns of life by becoming better observers of themselves, and better problem solvers. This approach empowers the person and provides continuous support to help the individual accomplish goals.