Strongside

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Our facility is the perfect blend of rugged and refined. Strongside has its own unique vibe, but one thing remains constant â?? our amazing people, magnetic coaches and a strong sense of community. The moment you step into Strongside you will be inspired to push yourself a little harder each day. We take tremendous pride in our facility and our people, and we are invested in your journey from day one. Our 45 minute class. STRONGSIDE 45 builds your base in aerobic development. Workouts combine simple bodyweight, mono-structural (cardio equipment). gymnastics, and light lifting movements for a high-energy workout. Just enough time, sweet, simple, and super sweaty! Our 60 minute class. STRONGSIDE 60 is high-intensity training at it's finest. Workouts combine a variety of functional movements â?? everything from cardio and gymnastics to power lifting and Olympic lifting. Every day brings something new, so get ready to get after it!