Workout Programs in Southport, CT

We are a martial arts and MMA training center specializing in Muay Thai, Brazilian Jiu-Jitsu, Judo, Mixed Martial Arts (MMA), Full Contact Japanese Karate a

Club Pilates Fairfield is a boutique Pilates studio specializing in reformer fusion classes for anyone, at any age or fitness level. Pure to Joseph Pilate

Formerly Carabiners Fairfield - Rock Climb Fairfield is Western Connecticut's largest indoor climbing gym and fitness facility. We offer the regions be

The Bar Method Fairfield is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, t

David Jetter uses a component that has developed extraordinary people for centuries using their internal inspiration, with MOTIVATIONAL FITNESS as the key

In just 55 minutes you will achieve a full-body workout concentrating on the areas women struggle with the most: hips, thighs, seat, abdominals and arms. T

Our personal trainers design individualized training programs to meet our client's specific fitness goals. We specialize in offering customized fitne

The philosophy of Sherpa is to help people reach their physical goals while moving some personal boundaries along the way. Sherpa is holistic in its approa

FREESTYLE FITNESS is a spacious yet intimate training studio with a warm and inviting atmosphere. Unlike most facilities we limit the number of machines

The word kaia means 'pure'. Gina and Stan Woodman created Kaia Yoga with the understanding that optimum health and happiness is achieved when we work

Rarely does a method of exercise boast powerful results and a fun, challenging structure all in one, but ballet barre classes are known and beloved within t

Looking for a great workout in Westport, CT? Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms y