#BestHour Kickboxing

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Best decision of my life. I'm getting in the best shape of my life and I have so much fun doing it. ILKB is one of a kind! So welcoming and encouraging. I found my home!

Nunca he sido de hacer ejercicios en un gimnacio,pero ilkb es totalmente diferente,La energia y entusiasmo q te brinda cada instructor,es algo que no he encontrado en ningun otro gimnacio. las clases nunca son aburridas,siempre hay algo Nuevo que aprender, ilkb es la major inversion que he hecho para mejorar mi estilo de vida

I started coming here Oct 2017 and it has been the best decision ever! I joined with my daughter and in just 6 months I have been to 100 classes! I look forward to every chance I get to go work out! No class is ever the same! They are always changing up the routine and they are always funs! The owners are amazing and they instructors are awesome! They really know how to keep you motivated and help you achieve your goals!

I started at ILoveKickboxing - federal way a month ago, best decision ever!!! The instructors are amazing, they always push you and motivate you to keep trying!! Don't think twice, just join the TEAM you will fall in love just like I did!!!

After one class I was hooked! I can’t be trusted to work myself out enough alone. ILKB gives you just the right motivation to keep you going! I’m so excited to start this journey. I was searching for a HIIT class...and I found the perfect one!!!

I don’t ever write reviews, but I gotta do it for this place. Everyone is is nice and encouraging...it really is the best hour of my day!!! I’ve been going for a month and have lost 12 lbs so far, and gained a ton of confidence and friends! It’s an awesome community to be a part of!

iLoveKickboxing - Federal Way is by far the best decision I’ve made for my fitness goals. I have tried other gyms and fitness programs, but the trainers and people at ILKB - Federal Way are in a league above the rest. Their program will work for everyone - no matter your fitness level. It’s a tough workout but the trainers and the classmates provide the support and encouragement to make going to class fun and rewarding. It’s more than a gym, and more than a class... it’s a community. The people are fantastic and the team at ILKB - Federal Way make going to class the best hour of the day.

IloveKickBoxing

3 weeks ago we did this crazy thing for the first time that we are now addicted to. We tried kickboxing to help us learn some techquines for our punching bag we have at home with zero intentions of joining the studio.

When we went to our first class we knew this was something we wanted to continue as a routine for getting active and healthy. ILKB Federal Way is a family environment for helping you to get healthy, be accountable, having fun and encouraging you to WIN at your accomplishments. You can tell the trainers LOVE what they do and we get to have their one on one time when needed at every class.

Jim and Debbie thank you for your leadership and dedication to changing lives.

I just had to sign up 😍 I was HOOKED after the first class. Everybody is so friendly and welcoming! it is such a great environment.

The instructors are great, and the workout is fantastic! So much fun! My only regret is that I don't make it in as much as I would like to :)

In the last month (1st month) I have lost 7 pounds and 3 inches from my waste. The staff is friendly and supportive as are the others here – making new friends is great! It’s like a cult, but in a great way. Thank you!

iLoveKickboxing is a great place to get your sweat on. It is an intense workout that will push you to your limits. There is more than one instructor during the class so if you need a little help or direction, they can provide that. I had not worked out for 3 years, and was able to jump in and do this. No one judges your level of fitness, rather they are encouraging and supportive. I say give it a try!

ILOVEKICKBOXING has helped me overcome my fears and definitely feeling how my body is changing. I have been only to 4 classess every other day but the more I go the more often I want to go. It is a workout that boosts my energy, changes my mood and the trainer are AWESOME!!!!

ILKB is really the best way to work out, not only are you getting stress relief from getting to kick and punch things, the atmosphere of motivation is the best. It's not just the instructors motivating you but other members who are in class are motivating you. I never thought that I would look forward to working out, but at ILKB I can't wait till my next class, I'm obsessed. It's definitely worth it and I highly recommend giving it a shot!

I've been attending since Sept 2017. It is by far the best workout I've experienced in my 49 years. I love the energy, the people of all ages and conditions working toward the a common goal. I really feel part of the community.

I just barely started my membership! I can already tell I'm going to make lots of friends and get in shape fast! I've been trying to get back into shape by myself since I moved here 2 years ago and it just hasn't worked out! It's SO much easier when you have people cheering you on! I've already noticed a difference in only the 3 classes I've been to. I've always wanted to be apart of some self defense class but was too nervous to try it. Their trial program got my foot in the door and I couldn't resist! Punching that bag just gives you such empowerment and I just come home happy every time!

I received a Groupon to try iLKB as a gift last summer and I have put off checking it out since then. I finally gave in and called to set up my first class a few days before it expired and I am SO GLAD that I did. I've never exercised consistently in my entire life and I am finding myself waking up at 5 am every day to go in to class! All of the instructors are fantastic; they've found a perfect balance of keeping their clients working hard while still having fun. I have been pleasantly surprised in how quickly I'm feeling changes in my strength & endurance. I can't wait to see what the future brings for me with iLKB!

The only workout I know that will have you smiling as you sweat! The staff is friendly, knowledgeable and funny. An awesome workout in a gym where you are more than a member, you are family!!

I give 5 stars to all the people at ILKB federal Way been coming here for about 11 months now and have made some pretty good friends and I cannot say 1 bad thing about this place its a great workout every time I come in thank you to all the staff and thank you To Erika who was one of my students at one time and thank you Teresa for faith in me to keep pushing my limits.

ILKB is amazing. I would NOT describe myself as athletic, but I feel right at home at here. I've been a member of this studio for 7 months and I've signed on to keep coming for 2 years because I love it that much. It's not a cheap membership, but I make it work because I'm investing in my health (both physical and mental! Gotta love punching away your frustrations after a tough day of work!) The membership is worth every penny. This studio feels like family and the instructors are so encouraging. They even greet me by name when I walk in! I've never had an experience like this at any other gym. I have made tremendous gains in weight loss, muscle strength, endurance and confidence, and I actually look forward to working out! The workouts are hard but I never regret going.