#BestHour Kickboxing

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This place is great. Its like taking a class at the gym, having a personal instructor, and going at your own pace all rolled into one. You truly feel the support you want/need here.

I absolutely am loving my ILKB family! Each time I go in, I am improving a little bit more. The staff is AMAZING! The energy keeps us going, supporting us every step of our journey. Whether it is your first class or your 15th, everyone who takes the class is very friendly and encouraging!

I have gone to the gym and worked out but from the first day of kickboxing it truly is one of the best work outs I have ever done. I love the feeling I have when I am done knowing how hard I worked and how much I sweated it out. Love this place and the staff they are amazing. I have met some pretty awesome people who share the same goals I do :)

I have tried crazy diets(wasn't a fan), I have been a member at 3 other gyms which I ended up going regularly for a few months and then would stop cause to be honest, I had no clue what I was doing and I had no one to help me unless I wanted to pay. I've only had 3 classes here at ilovekickboxing in federal way and I love it. When I came in the first time I was told "hopefully you'll be hooked after the first class" and I was I signed up that same night. The instructors are great, welcoming, super nice and it's nice to have someone showing me what to do. Not to mention it's super clean, one thing I had problems with at gyms was that I knew people didn't wipe down machines when they were done(gross!) it's nice to actually see them cleaning the mat after each class. I've been working out muscles I didn't know existed, but I also feel good after class, not to mention they have meal plans to follow so they aren't just looking out for you in class but outside of class as well. I'm ecstatic that ilovekickboxing came into my life, I can tell it's gonna be a fun journey!

I absolutely love kickboxing and what makes it even better is the sense of community at ILKB Federal Way! The owners Debbie and Jim are incredible and the staff are knowledgeable and make the classes fun and energetic (all while kicking your ass)! They have been so encouraging throughout my fitness journey and have helped me take it to the next level. This studio is amazing!!!

What can I say about I love kickboxing that other people haven't yet? I love kickboxing is not just a work out. It's not just another crazy fad. It's a lifestyle. It's a family. It's therapy to some people (including me). When you walk into I love kickboxing, Federal Way, you're not just greeted by trainers but you're greeted by friends and positive people who are there to be your cheerleaders every step of the way. I've been coming to the gym roughly 6 weeks now and I've already dropped at least 10 pounds. I've always been a tall slender person but since retiring from the dance world and moving on to a new career, that involves a lot of traveling, I found that I put on, easily, 30 pounds. I wasn't happy with myself and every time I look in the mirror I couldn't believe what had happened. I joined a gym and starting conducting my own workouts. Frustrated that I didn't see any results for six months I figured I needed to find a new workout regiment. I've done everything from Pilates to hot yoga to kettle bells to (expensive) personal training and nothing has been more efficient and more effective than kickboxing. From the moment I receive my phone call from Abby I knew I was in good hands. She was a positive, bright, and energetic person over the phone and made the commitment to come in seem effortless. I knew at that moment I was making a choice to change my life. What I love most, besides everything I listed above, is that one of the owners Jim is not just a man behind the desk but he's a man on the mat. You'll find him motivating and handing out high fives on the regular. I really love the involvement that everyone has at the studio.

I love being apart of this family! Best workout ever and great support! I plan on being a member for life!

Anyone can be successful here with all the support you get from the coaches, owners and even the other members.

I really enjoy being apart of this gym. You are treated more life family and that makes it so much easier to go in even if you don't really feel like it. Best staff ever!

ILoveKickBoxing changed my life. I wasn't sure about kickboxing because of my age, but I am extremely happy I chose Federal Way ILKB the staff there are very motivating and caring about all it's members. I feel stronger and more flexible. I love it ����

I have nothing but good things to say about this place so far. The instructors I have met so far have been great! They are very encouraging. They always make me feel welcome there! The classes are fun, I swear the warm ups are going to kill me LOL but after that it is cake!

I hate going to the gym, but I love going to ILKB. It's only an hour long class with great instructors and a worthwhile workout!

I've been waiting for kickboxing to come to Federal Way. Now that it is here, I haven't been disappointed! This gym is not only clean and provides a very effective workout, but it is also a wonderfully accepting atmosphere to be in. I'd recommend it to anyone who wants to get healthier by using a fun, challenging, and family-like gym.

Best workout ever. Honestly so fun it doesn't even feel like I'm exercising (: I've only been going here about two to three months but I can already see less fat, more muscle, and each class seems to always put me in an amazing mood. The staff and kickboxers are all amazing and so friendly it truly is like another family to me.. thank you ilkb ❤️

I had no idea of what kickboxing was until I saw an ILKB flyer in my newsfeed on Facebook. I checked out the website, purchased one of their 3 free class offers, came to my first class and instantly felt welcomed and hooked on the workout. I signed up to become a member right after my 1st class. I’ve never owned a gym/fitness membership before as I’ve always been scared to work out around others but when I come here I don’t feel scared or intimated by anyone. Instructors are super friendly, encouraging and helpful. I’ve been to 5 different classes so far in less than a week after signing up and each class is truly different and unique. I’m happy to be a part of the family. 

I bought a Groupon for this gym and was completely hooked just after the first class! The class is really challenging and definitely makes you sweat. If you are looking for an easy class this is not for you, but if you are looking for something different that will challenge you and make you use muscles you didn't even know you had and want to see results than this place is a right fit for you. All the instructors are extremely motivating and easy to approach. They have classes 7, yes 7, days a week so it makes it easy to attend.

I joined ILKB about a month ago and love it! The whole staff is extremely motivational and friendly. I'm starting to see more definition in my arms, firmness in my core and I just down right feel great! The workouts are different everyday so if you're looking for a workout that you can stick to and look forward to everyday then this is the place for you. There is no judgement here and you have people that are from every fitness level, all you have to do is keep moving.

Loved it! Can't wait to be back! Staff Was great and I am still sore from my work out! I know this is going to make a huge difference for me

Great place for a fantastic workout! Awesome instructors, clean facility, flexible hours!!!! Worth every penny! wish I would of started sooner!!!!

I am absolutely in love with this place. Classes are fun, energetic, and tough. The instructors are amazing, and push you beyond believe. I am so happy and proud to call myself a member of this amazing studio. I would give it a 1,000 stars if I could.